Friday, August 26, 2011

FRIDAY 8/26

*active stretching

*10 min jump rope

*thruster practice

*3 sets
-1min max thrusters
-sprint 100m

Posted by at

2 comments:

  1. CleoAugust 27, 2011 at 2:49 PM

    I can't upload anything to this blog.

    So I cannot share the Box Jump video. :-(

    ReplyDelete
  2. CleoAugust 27, 2011 at 3:15 PM

    Well...

    Posted in on youtube Pete showing off...

    http://www.youtube.com/watch?v=MybYsW6rT1I

    Now the the heavy hitters lifting some real wieght:

    http://www.youtube.com/watch?v=017CYzErFfs
    http://www.youtube.com/watch?v=gJqJpcfUb-A
    http://www.youtube.com/watch?v=NRaMvXdG0_Y

    ReplyDelete

Subscribe to: Post Comments (Atom)