WEDNESDAY 6/29

*active stretching and joint warm up

*warm-up 3rds
-3 push ups
-3 bent knee sit ups
-3 air squats
-3 burpees

*WOD
-50 push ups
-150m run
-50 bent knee sit ups
-150m run
-50 air squats
-150m run
-50 burpees
-150m run
For time

*core work

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