Wednesday, June 15, 2011

WEDNESDAY 6/15

*active stretching

*warm up
5mins jump rope

*10x liners
30sec rest

*med ball throws 10x
-forward
-backwards

*AMRAP 5mins
bear crawl
Published with Blogger-droid v1.7.1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)