Friday, April 20, 2012

FRIDAY 4/20

*battle chain
-20sec
-sled pull

*5 each arm
-Turkish get ups

*death by barbell
2 reps each (unbroken and non stop)
-sumo high pull dead lift
-dead lift
-power clean
-hang clean
-clean squat
-thruster
-power snatch
-hang snatch
-snatch squat

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