*active stretching
*1 mile run
*med ball clean squat practice
*WOD 5rds for time
-10 med ball clean squats
-100 jump rope
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Friday, July 1, 2011
FRIDAY 7/1
Reminder, today is the last day of morning bootcamp for session 2, please sign up for session 3 and it starts on Wednesday the 6th of July, Monday is a holiday and there will be no bootcamp.
*active stretching
*1 mile run
*med ball clean squat practice
*WOD 5rds for time
-10 med ball clean squats
-100 jump rope
*active stretching
*1 mile run
*med ball clean squat practice
*WOD 5rds for time
-10 med ball clean squats
-100 jump rope
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