Tuesday, May 17, 2011

WEDNESDAY 5/18

*active stretching with agility ladder

*Warm-up
3rds
-10 squat jump jacks
-10 leg raises

*WOD
5rds
-250m Sprint row
-400m run

*Stretch and foam roll
Posted by at

1 comment:

  1. NicoleMay 19, 2011 at 8:20 AM

    I feel like I got hit by a truck. I literally had to roll myself out of bed this morning! I also think I permanently damaged my arm from those ring pulls on Monday. LOL.

    Ok, end rant! See you guys Friday!

    ReplyDelete

Subscribe to: Post Comments (Atom)