Saturday, May 14, 2011

sat 5/14

Active stretching

For time:
1mile run
50 air SQ (squats)
800m run (half mile)
50 Burpee's
1 mile run

Stretch afterwards
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1 comment:

  1. NicoleMay 15, 2011 at 2:53 PM

    I did the workout this morning. Took me 43 minutes. The burpees almost killed me! See you tomorrow!

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