WEDNESDAY 6/29

*active stretching and joint warm up

*warm-up 3rds
-3 push ups
-3 bent knee sit ups
-3 air squats
-3 burpees

*WOD
-50 push ups
-150m run
-50 bent knee sit ups
-150m run
-50 air squats
-150m run
-50 burpees
-150m run
For time

*core work

Published with Blogger-droid v1.7.2

40lb log to hike with :D

Published with Blogger-droid v1.7.2

Published with Blogger-droid v1.7.2

my tahoe trip

Here are a few pics from my tahoe trip

Published with Blogger-droid v1.7.2

MONDAY 6/27

*active stretching w/ agility ladder

*WOD 3rds for time
-5 wall balls
-5 kettle bell swings
-20 jump rope
-800m run

*core work

Published with Blogger-droid v1.7.2

SUNDAY 6/26

sorry for the late post guys

*active stretching

*WOD
-run 1 mile
-20 burpees
-run half a mile

*core work 5rds
-10 bent knee sit ups
-10 bicycle crunches
-10 side crunches each side

Published with Blogger-droid v1.7.2

FRIDAY 6/24

*active stretching

*warm-up 3rds
-5 push ups
-10 bent knee sit ups
-15 air squats

*WOD 3rds
-500m row
-50 jump rope
-25 burpees

If you don't have a rower, run 500m (its a little more than a quarter mile)
If you don't have a jump rope then do 25 squat jump jacks

*cool down half mile run

Published with Blogger-droid v1.7.2