PR Fitness

Friday, September 2, 2011

*active stretching

*5 sets
-10 strick press
-20 sec handstand hold

*core work
3rds-30sec
-bent knee sit ups
-bicycle crunch
-scissors kicks
-toe touches
-rest

*active stretching

*1 mile run

*5 row sprint 250m
-ISO abs 1min

*3 sets
-5x shoulder press

*active stretching

*10 min amrap
-partner workout
-wall balls
-1 burpee, sprint, 1 burpee

*yoke rack push
-jumping jack active rest

*3 sets
-burpee/sprints

*active stretching

*1 mile run

*5 rds for time
-50ft walking lunge w/ weight overhead
-50ft sprint
-10 burpees
-50ft sprint

*active stretching

*warm-up
5rds
-10 bw squats
-10 push ups
-10 bent knee sit ups

*dead lift practice
-1 rep max dead lift

*active stretching

*10 min jump rope

*thruster practice

*3 sets
-1min max thrusters
-sprint 100m

*active stretching

*1/2 mile run

*circuit workout
-kettle bell
-box jumps
-bent knee sit ups
-5 push ups/ rest
-sprint

*row sprints
-30sec
-Rest