MONDAY 8/8

*active stretching

*1/2 mile run

*dead lift practice

*3rds
-5 dead lifts
-400m run

SATURDAY 8/6

*active stretching

*1 mile run

*3 sets
-500m row
-amrap kettle bell swings

*1/2 mile run

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FRIDAY 8/5

*active stretching

*5 mins jump rope

*clean squat w/med ball practice

*3rds for time
-clean squat w/ med ball
-Burpee jump
-run 400m

Reps to be determined

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lunch

Peppered turkey with Avacado on wheat

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WEDNESDAY 8/3

*active stretching

*1 mile run

*team workout 3 rounds
-20 box jumps
-20 seated twist w/10lb ball
-20 walking lunges w/ weight

Each team member starts at a different exercise and cannot move on until everyone in their team has finished

*1/2 mile cool down run

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dinner

New York steak with green beans, substituted the mash potatoes for more green beans

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MONDAY 8/1

*active stretching

*chipper workout
-row 10 cals
-20 wall balls
-10 toe touches
-20 box jumps
-10 sumo high pull dead lift w/ kettle bell
-20 burpees
-10 dumbell push press

Part A: 3 mins finish as mush as possible
Rest 2 mins
Part B: 6 mins finish as much as possible
Rest 2 mins
Part C: finish the whole chipper

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