WEDNESDAY 5/23

*3x
-150m row
-400m run

*30min cap
3rds
-7 DL
-7 pull ups
-7 dips
3rds
-21 wall balls
-21 toes to bar
Farmers walk 200ft w/ DB
-28 burpee box jumps
Farmers walk 200ft w/ DB
-3 pull ups
-3 dips