TUESDAY 1/3

*active stretching

*Build up workout
-1 clean & jerk 45lbs.
-2 pull ups/dips
-3 box jumps 20"
-4 hang clean squats 45lbs.
-5 bar facing burpees
-6 push press 45lbs.
-7 BW squats
-8 knees to elbows
-9 wall balls
-10 pull ups
-11 HSPU
-12 FR squats w/ wall ball