PR Fitness

Wednesday, November 30, 2011

*active stretching

*tabata
-pull ups
-push ups
-bent knee sit ups
-BW squats

*5x1 rep max strict shoulder press

*active stretching

*clean squat practice

*5 rds for time
-5 clean squats
-10 walking lunges each leg w/ weight
-15 KB swings
-200m run

*pull up practice

*active stretching w/ ladder

*1 mile run

*FGB 1min max effort each exercise 3rds
-wall ball
-sumo high dead lift pull
-box jump
-push press
-row for cals
-1 min rest

Alright guys, PR Fitness is having a Christmas sale for new members for the first month.

-5 days a week is $150 going for $100 for the month
-3 days a week is $100 going for $75 for the month

Get them for your loved ones and friends for Christmas, or even for yourself.

Message me to inquire: Petern11321@gmail.com
Sale ends Dec. 31st

*active stretching

*5sets 10reps ring push ups

*3x 3 way complex
6reps each

*5x 200m sprints

*active stretching

*5 rds for time
-10 dead lifts 185/135 lbs.
-100 jump rope

*3x yoke rack pushes
-20 lunge jumps

*active stretching

*1 mile run for time

*5x3 rep heavy max bench

*core work tabata
-mountain climbers
-scissor kicks