PR Fitness

Monday, October 31, 2011

*active stretching

*5sets
-10 kb swings
-amrap box jumps in 1min

*core work
-hanging bent knees
30sec. on and 30sec. rest

*active stretching w/ agility ladder and jogs

*3rds warm up
-10 push ups
-10 bent knee sit ups
-10 BW

*3x20 kb swings

*pull up practice

*active stretching

*10mins jump rope

*3x5 reps back squat heavy

*death by wall ball
-every 30sec. go up 1rep
1.2.3. Etc....

*active stretching

*3x10 reps
-GHD sit ups

*20 min AMRAP for time
-5 handstand push ups
-10 ring dips
-15 box jumps
-20 burpees

*active stretching

*1 mile run

*Fran 21-15-9
-thrusters
-pull ups

-handstand push-up practice

*active stretching

*10 mins jump rope warm up

*tabata
-box jumps
-burpees

*core work
-ISO abs
-seated twist
-box hip thrust

*active stretching w/ agility ladder

*push up warm-up

*push jerk practice

*5x3 rep jerk