FRIDAY 2/10

*pull up practice 15 mins

*rope climb practice 15 mins

*5x
-20 sec battle chain
-2 rope climbs

WEDNESDAY 2/8

*5sets
-200m row sprints
-400m sprints

*5rds for time
-10 pull ups
-10 dead lifts 135/95lbs.
-50DU or 100 jump rope

TUESDAY 2/7

*ladder jog warm up

*FGB
-wall balls
-sumo high DL pull
-box jumps
-push press
-row for cals

MONDAY 2/6

No class today, makeup class will be on Thursday

SATURDAY 2/4

*team WOD amrap 30 mins
-liners
-10 wall balls
-10 KB swings
-10 burpee broad jumps
-200m run

FRIDAY 2/3

* mod murph for time
-1 mile run
-50 pull ups
-100 push ups
-150 BW squats
-1 mile run

WEDNESDAY 2/1

*3-3-3-3-3 clean & jerk

*5x
-10 knees to elbows
-20 scissor kicks
-40 seated twist

*3sets 1min AMRAP
-box jumps