PR Fitness

Tuesday, December 27, 2011

*active stretching

*1 mile run

*5 rds for time
-10 dead lifts
-10 back ex.

*tabata wall balls
-accumulate to 100reps

*active stretching

*10mins jump rope

*2-2-2-2-2-2-2 reps FR SQ

*3x unbroken amrap pull ups

Happy holidays and enjoy family and friends around you

*active stretching

*3x15 reps GHD sit ups

*3rds for time
-6 Turkish get ups
-50 jump rope

*team workout 3x
-200m sprint
-10 BW squats
-5 push ups

*active stretching

*3x 500m row w/ 1min rest

*5rds
-5 pull ups
-5 dips
-10 wall balls

*3 rds for time
-20 step ups w/ weight
-100m run w/ weight

Yoga today :D

*active stretching

*5x3 reps heavy clean to overhead

*tabata burpees