WEDNESDAY 11/16

*active stretching

*5 sets 400m sprints

*for time
-5 burpees
-15 knees to elbows
-10 burpees
-10 knees to elbows
-15 burpees
-5 knees to elbows

TUESDAY 11/15

*active stretching

*5 rds for time
-400m run
-5 each side Turkish get ups

*core work

MONDAY 11/14

*active stretching

*warm-up
Reps 10-9-8-7-6-5-4-3-2-1
-Push ups
-pull ups

-AMRAP box jumps in 10mins

-diet/meal plans

SATURDAY 11/12

*active stretching w/jogging

*10rds for time
-10 wall balls
-10 kettle bell swings

*tabata burpee challenge

FRIDAY 11/11

*active stretching

*5x3 reps bear complex
-power clean
-front SQ
-push press
-back SQ
-push press

*Nicole for time
AMRAP in 20mins
-400m run
-max rep pull ups

WEDNESDAY 11/9

*active stretching w/agility ladder

*10 mins jump rope

*OHSQ practice

*OHSQ 5x5 reps

Dinner

Steak and broccoli