PR Fitness

Monday, September 19, 2011

*active stretching

*1 mile run

*15 min amrap
-5 kb swings
-10 air squats
-20 jump rope

* foam roller and stretch

*active stretching

*10x basketball court liners

*core workout
5x 20 reps each
-knees to elbows
-toe touches with feet locked out straight up
-ISO abs 1 min
-side ISO abs 30 sec each side

Srry guys for the late post

*active stretching

*1 mile run
-50 burpees
1 mile run

Homemade omlette w/ cheese, Avacado, and fresh home made salsa :D

*active stretching

*1 mile run

*5rds for time
-10 burpee box jumps
-40 jump rope
-30 walking lunge w/ weight overhead

*active stretching w/ agility ladder

*21-15-9 reps for time
-wall ball
-handstand push ups

*10x
-high knee jumps
-squats jumps

*active stretching

*tabata
-push ups
-straight leg sit ups
-bw squats

*2x 2mins jump rope
-1 min ISO abs
-30 sec side ISO

*tabata sprints