PR Fitness dinner

Friday 9/9

*active stretching

*2x 1mile run for time
-4min rest

*core work
-straight leg sit ups
-toe touches
-bicycle crunch

-ISO abs

WEDNESDAY 9/7

*active stretching

*med ball clean practice

*5rds for time
-30 med ball clean squats (each round goes down by 5reps)
-20 box jumps
-100 yard run
-10 burpees (each round go up by 5reps)
-run 100 yards

Lunch

Greek salad at myth

SATURDAY 9/3

*active stretching

*5 sets
-10 strick press
-20 sec handstand hold

*core work
3rds-30sec
-bent knee sit ups
-bicycle crunch
-scissors kicks
-toe touches
-rest

FRIDAY 9/2

*active stretching

*1 mile run

*5 row sprint 250m
-ISO abs 1min

*3 sets
-5x shoulder press

WEDNESDAY 8/31

*active stretching

*10 min amrap
-partner workout
-wall balls
-1 burpee, sprint, 1 burpee

*yoke rack push
-jumping jack active rest

*3 sets
-burpee/sprints