PR Fitness

Monday, August 22, 2011

*active stretching

*1 mile run

*5rds for time
-10 box jumps
-15 kettle bell swings
-50 jump rope

*1 mile cool down run

*active stretching

*1 mile run

*clean practice

*team workout for time
-100 power Cleans
-100 Burpees

*active stretching w/ agility ladder

*5rds
-10 crossfit push ups
-sprint 30ft
-10 crossfit push ups
-sprint 30ft

*core exercise
-mountain climbers
-scissors kicks
-running in places
-high knees

*active stretching w/ agility ladder

*3rds
-10 kettle bell swings
-20 bent knee sit ups

*Turkish get up practice

*5rds
-10 Turkish get ups
-run 200m

*active stretching

*med ball squat throw w/ burpee in a circle

*dow practice
-clean
-clean squat
-overhead squat

*active stretching w/ agility ladder

*1 mile run

*wall ball practice

*Karen (150 wall balls for time)

*active stretching

*warm-up 5rds
-50 jump rope
-50m sprint

*sprint workout (finish as fast as you can for time)
5sets
-10 dumb bell push press
-burpees broad jumps
-5 handstand push ups